The alarm went off at 5:00 a.m.… oh what a beautiful day I found! I quickly made a cup of coffee and out the door Charlie, my dog, and I...

You CAN teach an old dog new tricks! I just love life. I love that in every moment, of every day, there is a lesson, a gift, an “ah-ha”...

Take a deep breath, then place your hand on your heart and be brave enough to ask for help. I have an issue I've been struggling with for...

I got a text today from a friend who followed her fream and moved to live on the ocean. She was thinking about all the 4th of July...

As an inspirational coach, author, and mentor I often tell people to follow their intuition (that feeling in their gut). I tell people...

Oh how I love mornings... I love to get up with the sun. Yet, somehow lately I’ve started to sleep later and later… some days not waking...

I am sitting here this morning, reflecting on the weekend. I had the honor of witnessing my 12 year old niece push through and win her...